Diabetes is a chronic illness that affects millions of people, as their body cannot produce enough insulin to regulate their blood glucose levels.
Regardless of whether you're a healthy individual, a Type-1 or Type-2 diabetic, maintaining healthy blood glucose levels is crucial as the symptoms of diabetes can disrupt your day if not properly managed. The consequences of uncontrolled diabetes can be severe and may include:
❌ Risk of stroke
❌ Loss of consciousness
❌ Glaucoma
❌ High-blood pressure
❌ Kidney & nerve damage
Therefore, it is essential to prioritize your health and take proactive steps to manage your diabetes.
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TIPS TO PREVENT/MANAGE DIABETES
Diabetes may be terrifying, but it can be managed or even prevented with proper care.
Here are a few examples that you can start incorporating into your daily routine right away to control your blood glucose levels:
✅ Engage in regular physical exercise
✅ Maintain a healthy and balanced diet
✅ Manage stress on a daily basis
✅ Avoid nicotine in all forms
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